A personalized reset for those navigating stress, emotional fatigue, or disconnection. Grounded in the 5 Points of Yoga from the Sivananda tradition and refined through yoga therapy, these one-to-one sessions integrate breath, movement, rest, nourishment, and mindset. Each program is designed personally to realign your system and restore your sense of purpose from the inside out.
Course Info
- Advanced
- 1
- 30 minutes
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